Fitness

A) E2M x 8 sets

Odd sets:

– 8-12 KB Romanian deadlifts

– 8-12 SA DB incline presses (R)

Even sets:

– 8-12 tall kneeling banded lat pull-down

– 8-12 SA DB incline presses (L)

B) EMOM x 10-20 sets:

– 3 DB hang squat cleans 

– 4 dips

– 5 lateral hops over DB or line

Performance

A) E2M x 8 sets

– 1 clean

*receive in full squat if able

B) EMOM x 10-20 sets:

– 3 touch and go squat cleans @ 65% of A

– 4 ring dips

– 5 lateral hops over the barbell