Fitness & Performance

A) E4MOM x 4 sets:

– 8/side front foot elevated split squats

– 8-12 BB strict overhead press

– 8-12 tough ring rows w/ pause

Fitness

B) E90S x 10-15 sets:

– 3 up/down DB devil press

– 6 reverse lunges (0, 1 or 2 DBs)

– 3-6 dips

– 6 lemon squeezes

Performance

B) E90S x 10-15 sets:

– 3 DB devil press (35/20s)

– 6 DB reverse lunges

– 3-6 ring dips

– 6 lemon squeezes