Fitness

EMOM x 5-8 sets:

1: 200/160m row

2: 12 SA DB hang power clean + push press

3: 200m run 

4: 12 wallballs

5: 36 double unders

6: rest

Performance

EMOM x 5-8 sets:

1: 250/200m row

2: 12 SA DB hang power clean + push press

3: 200m run 

4: 16 wallballs (20/14)

5: 36 double unders

6: rest

*RX+ complete with 16 HPCPP, 20 WBs, 48 DUs