Fitness

E10M x 3-5 sets:

– 400m row

– 10 double KB deadlifts

– 10 box step-ups

– 400m run

– 10 ring/inverted BB rows

– 10 abmat sit-ups

– 30 single unders

Performance

E10M x 3-5 sets:

– 500/400m row

– 12 double KB deadlifts

– 12 box jump overs

– 400m run

– 12 ring/inverted BB rows

– 12 abmat sit-ups

– 36 double unders