Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts @ 2011 tempo

– 8-12 dips (scaled, BW or weighted)

– 8-12/side DB bent over row

*start RDLs at 50-60% or 1RM deadlift

Fitness

B) E2M x 8-12 sets:

– 12 RKB swings

– 9 push-ups

– 6-12 reverse lunges

– 6 lemon squeezes

Performance

B) E2M x 8-12 sets:

– 12 RKB swings (53/35)

– 9 push-ups

– 12 reverse lunges

– 9 lemon squeezes

RX+ complete with 15-12-12-9 rep scheme