Fitness & Performance

A) E4M x 4 sets:

– 10-15/side SA DB incline press

– 10-20 alternating KB gorilla rows

– 10 supine medball hamstring curls (slow out/fast in)

Fitness

B) 3 rounds for time:

– 600-400-200m run

– 10-8-6 DB up/down devil presses (35/20s)

– 30 single unders

Performance

B) 3 rounds for time:

– 600-400-200m run

– 12-9-6 DB devil presses (35/20s)

– 36 double unders