Fitness

E10M x 3-5 sets:

– 400m row

– 15 RKB swings

– 12 wallballs 

– 400m run

– 9 pull-ups

– 6 burpees

Performance

E10M x 3-5 sets:

– 500/400m row

– 18 RKB swings (53/35)

– 15 wallballs (20/14)

– 400m run

– 12 pull-ups

– 9 burpees to target

*RX+ complete with reps of 21-18-15-12