Fitness

E8M x 4-6 sets:

– 400m run (sub 300m)

– 10 DB push press

– 10 reverse lunges (2, 1 or no DBs)

– 10 hanging knee raise

– 10 ring rows

– 30 single unders

*Switch up the order every set

Performance

E8M x 4-6 sets:

– 400m run

– 12 shoulder to overhead (115/75)

– 12 BB reverse lunges

– 12 toes to bar

– 12 ring rows

– 36 double unders

*Switch up the order every set