Fitness & Performance

A) CrossFit Open Workout 24.2

AMRAP in 20 min:

– 300m row

– 10 deadlifts

– 50 double unders

RX – 185/135, Scaled – 135/95

B) 3 sets:

– 5/side TGUP sit-ups

– 10-20/side SA banded tricep push-downs

– 10-20 alt. DB bicep curls