Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts @ 2011 tempo

– 8-12 dips

– 8-12/side DB bent over row

*start RDLs at 50-60% or 1RM deadlift

B) 20 min AMRAP

– 20/16 cal row

– 15 RKB swings (53/35)

– 10 up/downs