Fitness

E8M x 4-6 sets:

– 400m row

– 10 SA DB hang power clean + push press (5/side)

– 10 box step-ups

– 10 strict pull-ups

– 10 lemon squeezes

– 30 single unders

*Switch up the order every set

Performance

E8M x 4-6 sets:

– 500/400m row

– 12 SA DB hang power clean + push press (6/side @ 50/35)

– 12 box jump overs (24/20”)

– 12 pull-ups

– 12 lemon squeezes

– 36 double unders

*Switch up the order every set