Fitness & Performance

A)CrossFit Open Workout 24.1

For time:

– 21 dumbbell snatches, arm 1
– 21 lateral burpees over dumbbell 

– 21 dumbbell snatches, arm 2
– 21 lateral burpees over dumbbell 

– 15 dumbbell snatches, arm 1
– 15 lateral burpees over dumbbell 

– 15 dumbbell snatches, arm 2
– 15 lateral burpees over dumbbell 

– 9 dumbbell snatches, arm 1
– 9 lateral burpees over dumbbell 

– 9 dumbbell snatches, arm 2
– 9 lateral burpees over dumbbell

Time cap: 15 minutes

♀ 35-lb dumbbell ♂ 50-lb dumbbell

B) 3 sets:

– 30 sec flutter kicks

– 20 sec side plank per side

– 10 V-ups

B) 3 sets:

– 30 sec flutter kicks

– 20 sec side plank per side

– 10 V-ups