Fitness

E6M x 6-8 sets 

Station 1:

– 400m row

– 12 DB hang power snatches (50/35)

– 12 goblet hold reverse lunges

– 24 single unders

Station 2:

– 400m run, 1000/800m bike or 400m ski

– 12 RKB swings

– 12/9 push-ups

– 24 single unders

Performance

E6M x 6-8 sets 

Station 1:

– 500/400m row

– 16 DB hang power snatches (50/35)

– 12 goblet hold reverse lunges

– 32 double unders

Station 2:

– 400m run, 1000/800m bike or 400m ski

– 16 RKB swings (50/35)

– 12 push-ups

– 32 double unders