Fitness

A) E2M x 10 sets:

9-7-5-5-3-3-3-2-2-2 deadlifts

After even – 8-12 DB floor press

After odd – 8-12 tall kneeling banded lat pull-down 

B) E2M x 8-12 sets:

Odd – 12/9 cal row + 9 KB deadlifts

Even – 12/9 cal row + 6-12 dips

Performance

A) E2M x 10 sets:

Set 1-2: 3-5 deadlifts (building set)

Sets 3-10: 2 deadlifts @ 1-2 RIR

*Last day for this cycle

B) E2M x 8-12 sets:

Odd – 15/12 cal row + 9 KB deadlifts (53/35s)

Even – 15/12 cal row + 6-12 ring dips

RX+ use 70/44s