Fitness & Performance

A) E2M x 6 sets:

– 5-5-3-3-2-2 push press

*Build in weight to a tough set of 2.

B) Strength Option

3-4 sets for quality:

– 10-20 SA banded tricep push-down

– 20 DB/KB walking lunges

– 30 sec accumulated L-sit (sub 15 sec/leg)

– 20 sec top of ring row hold

OR

Conditioning Option

Tester:

– 2000m row, 4000m AB, or 1 mile run