Fitness

12 round for time w/ a partner:
– 12/9 cal row

– 12 wallballs 

– 12/9 push-ups

– 12 RKB swings

– 12 box step-ups

*switch partners every movement

Performance

12 round for time w/ a partner:
– 15/12 cal row

– 15 wallballs (20/14)

– 15/12 HR push-ups

– 15 RKB swings (heavy)

– 10 box jump overs (24/20”) 

*switch partners every movement

*RX+ 20/15 cal row, 10 HSPUs