Fitness & Performance

A) E2M x 6 sets:

– 5-5-5-3-3-3 push press

*Build in weight to a tough set of 3.

Fitness

B) EMOM x 10-20 sets:

– 4 alt SA DB hang power clean + push push press

– 4-5 hanging knee raise

– 4-6 air squats

Performance

B) EMOM x 10-20 sets:

– 4 alt SA DB hang power clean + push jerk (50/35)

– 5 toes to bar

– 6 air squats