Fitness & Performance

A) E4M x 4 sets:

– 16-24 top down DB bench press

– 8-12/side half kneeling SA banded lat pull-down

– 8-12 BB good mornings

Fitness

B) E5M x 3-5 sets:

– 400m row

– 9 double KB deadlifts

– 9-12 HR push-ups

– 36 single unders

Performance

B) E5M x 3-5 sets:

– 500/400m row

– 9 deadlifts (155/105, 135/95, 115/75)

– 12 HR push-ups

– 36 double unders

RX+ complete with 9-12 HSPUs