Posted January 1, 2024 by Ryan Savard in WOD Fitness & Performance“Fight Gone Bad”3 rounds for total reps: – 1 minute wallballs (20/14) – 1 minute KB sumo deadlift high pulls (70/53) – 1 minute box jumps (20 in) – 1 minute push press (75/55) – 1 minute row for calories R60S
