Fitness

E4M x 8-12 total sets (4-6 each)

Station 1:

– 16/12 cal row

– 5 up/down DB devil press

– 10 box step-ups

Station 2:

– 16/12 cal row

– 5-10 strict pull-ups

– 10 lemon squeezes

Performance

E4M x 8-12 total sets (4-6 each)

Station 1:

– 20/16 cal row

– 5 DB devil press (35/25s)

– 10 DB box step-ups

Station 2:

– 20/16 cal row

– 10 pull-ups

– 10 lemon squeezes