Fitness

E3M x 10-14 total sets (5-7 each)

Station 1:

– 200m run

– 12 RKB swings

– 8 box step ups

Station 2:

– 250/200m row

– 8-12 wallballs (20/14)

– 8-12 push-ups

Performance

E3M x 10-14 total sets (5-7 each)

Station 1:

– 200m run

– 16 RKB swings (53/35)

– 8 box jump overs (24/20”)

Station 2:

– 250/200m row

– 12 wallballs (20/14)

– 12/8 push-ups