Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts @ 3011 tempo

– 12-16 DB bench press w/ pause

– 12-16 straight arm banded lat pull-down

Fitness

B) 5 rounds for time:

– 200m run

– 12 RKB swings

– 10 push-ups

– 8 box step-ups

R60S

Performance

B) 5 rounds for time:

– 200m run

– 15 RKB swings

– 12 push-ups

– 9 box jump overs (24/20”)

R60S