Fitness

30 min AMRAP w/ a partner:

– 12/9 cal row

– 10 KB deadlifts

– 8 single arm DB hang power cleans

– 6 hanging knee raises

– 4 up/downs

*switch after each movement

Performance

30 min AMRAP w/ a partner:

– 15/12 cal row

– 12 deadlifts (115/75, 95/65, 75/55)

– 9 hang power cleans

– 6 toes to bar

– 3 burpees over the barbell

*switch after each movement

*RX+ use 135/95