Fitness

E12M x 3-4 sets:
– 400m run

– 12 DB thrusters (35/25s)

– 12 strict pull-ups

– 400m row

– 12 plate ground to overhead 

– 12 lemon squeezes

– 30 single unders

Performance

E12M x 3-4 sets:
– 400m run

– 15 DB thrusters (35/25s)

– 15 pull-ups

– 500/400m row

– 15 plate ground to overhead (45/35)

– 15 lemon squeezes

– 45 double unders