Fitness & Performance

A) E4M x 4 sets:

– 8/side KB wall assisted Romanian deadlift

– 8-16 DB incline press w/ pause

– 4-8 strict or 2-4 negative pull-ups

Fitness

B) 5 rounds for time:

– 200m row

– 12 alt. DB hang power snatches 

– 9 strict pull-ups

– 6 dips

R60S

Performance

B) 5 rounds for time:

– 250/200m row

– 12 alt. DB hang power snatches (50/35)

– 10 pull-ups

– 8 ring dips

R60S