Fitness

E8M x 4-6 sets:

– 400m run

– 6 up/down DB devil press

– 12 strict pull-ups in UB sets of 4 or 6

– 18 prisoner walking lunges

– 24 single unders

*Switch up the order every time through.

Performance

E8M x 4-6 sets:

– 400m run

– 8 DB devil press (35/25s)

– 16 pull-ups

– 24 prisoner walking lunges

– 32 double unders

*Switch up the order every time through.