Fitness & Performance

30 min AMRAP:
– 200m run

– 12 push-ups

– 12 SA DB hang power snatch (6/6 @ 50/35)

– 250/200m row

– 10 goblet hold reverse lunges

– 10 lemon squeezes

– 50 double unders

– 8 pull-ups

– 8 up/down to box step up (20/16”)

*Goal is to maintain a pace and stay consistent for the entire time