Fitness & Performance

30 min AMRAP:
– 200m run

– 12 box step-ups (knee height)

– 12 SA DB hang power cleans (6/6 @ 50/35)

– 250/200m row

– 10 ring rows

– 10 SA DB push presses (5/5)

– 50 double unders

– 8 DB goblet squats

– 8 up/downs

*Goal is to maintain a pace and stay consistent for the entire time