Fitness & Performance

A) E4M x 4 sets:

– 8-12 DB Romanian deadlifts @ 3011 tempo

– 8-12 dips (BW or weighted)

– 8-12/side half kneeling banded high row

Fitness 

B) E5M x 3-5 sets:

– 400m run

– 15 RKB swings (heavy)

– 12 push-ups

– 9 lemon squeezes

*Keep runs the same pace throughout

Performance

B) E5M x 3-5 sets:

– 400m run

– 15 RKB swings (heavy)

– 12 push-ups

– 9 lemon squeezes

*Keep runs the same pace throughout