Fitness & Performance
3 min clock:
– 200m run, in remaining time…
- 6 SA DB push press (3/side @ 50/35)
- 6 air squats
R1.5M
3 min clock:
– 18 double unders (sub singles)
– 3 strict pull-ups
– 3 up/downs
R1.5M
3 min clock:
– 250/200m row, in remaining time…
- 6 SA DB hang power cleans (3/3)
- 6 lemon squeezes
R1.5M
3 min clock:
– 18 double unders
– 6 push-ups
– 6 prisoner reverse lunges
R1.5M
3 min clock:
– 200m run, in remaining time…
- 6 ring rows
- 6 box step-ups
R1.5M
*Switch runs and rows second time through.