Fitness

A) E2M x 8 Sets

Odd sets:

– 8-12/side SA DB incline press

Even sets

– 12-16 alt. landmine cossack squats

– 8-12 ring rows

*Last day for these movements

B) 4 rounds for time:

– 400m run

– 15-12-9 double DB hang power snatches

Performance

A) E2M x 8 sets

Sets 1-4: 1 hang snatch + 1 low hang snatch

Sets 5-8: 1 snatch

B) 4 rounds for time:

– 400m run

– 15-12-9 hang power snatches (95/65, 75/55, 65/45)

*Don’t drop the small plates!