Fitness & Performance

2 total sets…

4 min AMRAP

– 300m run, in remaining time AMRAP…

• 6 KB goblet squats
• 6 push-ups

R2.5M

4 min AMRAP

– 20 double unders

– 12 reverse lunges

– 6 ring rows

R2.5M 

4 min AMRAP

– 375/300m row, in remaining time AMRAP…

• 9 RKB swings
• 6 box step-ups (20/16”)

R2.5M

4 min AMRAP

– 20 double unders

– 6 lemon squeezes

– 3/side KB push press