Fitness

A) E2M x 8 Sets

Odd sets:

– 8-12/side SA DB incline press

Even sets:

– 12-16 alt. landmine cossack squats

– 8-12 ring rows

*Last day for these movements

B) E90S x 10-15 sets:

– 20 single unders

– 3 double DB hang power snatch 

– 4 dips

– 5 air squats

Performance

A) E2M x 8 sets

Sets 1-2: 3 high hang snatch

Sets 3-4: 2 hang snatch

Sets 5-8: 1 snatch

B) E90S x 10-15 sets:

– 20 double unders

– 3 TnG power snatch (95/65, 75/55)

– 4 dips

– 5 air squats

RX+ complete 115/75 or 135/95