Fitness & Performance
2 total sets…
5 min AMRAP
– 400m run, in remaining time AMRAP…
- 3 DB devil cleans (Fitness: up/down version)
- 6 box step-ups (20/16”)
R2.5M
5 min AMRAP
– 500/400m row, in remaining time AMRAP…
- 9 RKB swings (53/35)
- 3 toes to bar
R2.5M
5 min AMRAP
– 20 double unders
– 9 air squats
– 6 dips
R2.5M