Fitness

For time with a partner:

– 80 cal row

– 80 RKB swings (53/35)

– 80 BB elevated push-ups

– 400m run (together)

– 80 air squats

– 80 inverted BB rows

– 80 cal row

Performance

For time with a partner:

– 100 cal row

– 100 RKB swings (53/35)

– 100 push-ups

– 400m run (together)

– 100 air squats

– 100 inverted BB rows

– 100 cal row