Fitness & Performance

6 min AMRAP

– 400m run, in remaining time AMRAP…

• 9 wallballs (20/14)
• 6 lemons squeezes

R3M

6 min AMRAP

– 500/400m row, in remaining time AMRAP…

• 12 DB SA hang power cleans (6/6 @ 50/35)
• 6 up/downs

R3M

6 min AMRAP

– 3 pull-ups

– 6 push-ups

– 9 air squats

R3M

6 min AMRAP

– 400m run, in remaining time AMRAP…

• 6 medball cleans
• 9 ring rows

R3M

6 min AMRAP

– 500/400m row, in remaining time AMRAP…

• 12 DB SA hang power snatch (6/6 @ 50/35)
• 9 abmat sit-ups

*Fitness scale weights on DB and medball