Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts

– 8-12/side SA DB bench press

– 8-12 tall kneeling banded lat pull-downs

*last day for these movements

Fitness

B) E60S x 12-24 sets…

Odd sets:

– 12/9 or 10/7 cal row

Even sets:

– 12 RKB swings 

– 3 up/downs

Performance

B) E60S x 12-24 sets…

Odd sets:

– 12/9 cal row

Even sets:

– 12 RKB swings (53/35) 

– 3 burpees over rower

RX+ complete with 15/12 cal row and 70/44 KB