Fitness

A) E3M x 4 sets:

– 5 back or box squats

– 8-12 DB seated Arnold presses

– 5 batwing rows w/ 5 sec pause

B) E5M x 3-5 sets:

– 400m run

– 9 DB/KB thrusters

– 9 strict pull-ups

Performance

A) E3M x 4 sets:

Set 1: 5 back squats (building set)

Set 2-5: 5 back squats @ 1-2 RIR

*heavier than 7/31

B) E5M x 3-5 sets:

– 400m run

– 9 DB/KB thrusters (35/25s)

– 12 pull-ups

RX+ complete w/ CTB pull-ups