Fitness

For time w/ a friend:

– 80 cal row

– 80 RKB swings

– 60 air squats

– 400m run (together)

– 60 ring rows

– 80 push-ups (elevate if needed)

– 80 cal row

Performance

For time w/ a friend:

– 100/80 cal row

– 100 RKB swings

– 80 air squats

– 600m run (together)

– 80 ring rows

– 100/80 push-ups

– 100/80 cal row

*Sub pull-ups for ring rows if able.