Fitness

A) E3.5M x 4 sets

– 8/side DB split squats

– 16 alt KB gorilla rows

– 8-12/side half kneeling landmine presses

B) B) EMOM x 10-20 sets:

– 3 double DB hang power clean + push press

– 4 box step overs

– 3, 4 or 5 hanging knee raises

Performance

A) E3.5M x 4 sets

– 3.3.3 Touch and go power clean + push jerk clusters

*rest 10 sec between each quick set of triples

B) EMOM x 10-20 sets:

– 1 power clean push jerk (5-10% heavier than part A)

– 3 box jump overs (24/20”)

– 3, 4 or 5 toes to bar

*Pick a weight on BB that is tough but technically sharp even while fatigued.

*Pick a number on T2B that you can keep UB