Aerobic Capacity Day
Fitness & Performance
2 times through (4 sets total):
8 min AMRAP:
– 12/9 cal row
– 12 RKB swings
– 6 dips
R4M
8 min AMRAP:
– top of hill run
– 6 lemon squeezes
– 3 DB devil press (35/25s)
7 Day Trial
New to CrossFit?
Let's Go!
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
for
Just $7!
Today's Schedule
Thursday November 21,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule