Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts

– 8-12/side SA DB bench press

– 8-12 tall kneeling banded lat pull-downs

*heavier than last week

Fitness

B) E2M x 8-12 sets

– 24 single unders

– 12 alt. DB snatch 

– 10 push-ups

– 18 goblet hold reverse lunges

Performance

B) E2M x 8-12 sets

– 30 double unders

– 12 alt. DB snatch (50/35) 

– 12/9 push-ups

– 12 goblet hold reverse lunges

RX+ complete with 6-9 HSPUs