Fitness
Hero WOD – “Little Daniel”
For time:
– 30 strict pull-ups in UB sets of 5 or 3 (pick one)
– 400m run
– 15 DB thrusters
– 800m run
– 15 thrusters
– 400m run
– 30 strict pull-ups in UB sets of 5 or 3
*Scale runs to 200 and 400m if needed
Performance
Hero WOD – “Daniel”
For time:
– 50 pull-ups
– 400m run
– 21 thrusters (95/65)
– 800m run
– 21 thrusters
– 400m run
– 50 pull-ups
*Scale pull-ups down to 30 if needed