Fitness

For time with a partner: 

– 800m row (200m splits)

– 80 DB or BB thrusters

– 800m run (200m splits)

– 60 strict pull-ups

– 800m row (200m splits)

– 40 medball box jump overs

– 800m run (200m splits)

– 20 burpees

Performance

For time with a partner: 

– 1000/800m row (250/200m splits)

– 100 thrusters (95/65, 75/55)

– 800m run (200m splits)

– 80 pull-ups

– 1000/800m row (250/200m splits)

– 60 medball box jump overs (20/14 over 20/16”)

– 800m run (200m splits)

– 40 burpee box jump overs