Fitness & Performance

10 min AMRAP:

– 12/9 cal row

– 12 SA DB hang power clean (50/35)

– 6 box jump overs / step ups (20/16”)

R5M 

10 min AMRAP:

– 200m run

– 12 DB goblet hold reverse lunges

– 6 toes to bar

R5M

10 min AMRAP:

– 24 double unders

– 12 abmat sit-ups

– 6 up/downs