Fitness & Performance

10 min AMRAP:

– 250/200m row

– 12 wallballs (20/14)

– 8 pull-ups

R5M 

10 min AMRAP:

– 200m run

– 12 RKB swings

– 8 lemon squeezes

R5M

10 min AMRAP:

– 24 double unders

– 12 walking lunges

– 8 DB hang power snatches (5/5 @ 50/35)

– 4 up/downs