Fitness

A) E2M x 6 sets:
– 5-4-3-2-2-2  push press

*Add until you reach a tough set of 2 reps

After odd sets – 12-16 L-seated leg lift-overs

After even sets – 8-12 ring rows

B) B) E2MOM x 8-12 sets

– 12/9 cal row

– 6 DB push press

– 3 DB front squats

Performance

A) E2M x 6 sets:
– 5-4-3-2-2-2 push press

*Add until you reach a tough set of 2 reps

B) E2MOM x 8-12 sets

– 12/9 cal row

– 6 shoulder to overhead (115/75, 95/65)

– 3 front squats

RX+ perform with 15/12 front squats