Fitness
For time w/ a partner:
– 800m row (200m splits)
– 80 wallballs
– 50 toes to bar
– 800m run (200m splits)
– 70 RKB swings
– 40 DB push press
– 800m row (200m splits)
– 60 goblet hold/prisoner reverse lunges
– 30 DB devil cleans
– 800m run (200m splits)
– 50 abmat sit-ups
– 20 burpees
Performance
For time w/ a partner:
– 1000/800m row (250/200m splits)
– 100 wallballs (20/14)
– 60 toes to bar
– 800m run (200m splits)
– 90 RKB swings (53/35)
– 50 DB push press (35/25)
– 1000/800m row (250/200m splits)
– 80 goblet hold reverse lunges (1 DB)
– 40 DB devil cleans
– 800m run (200m splits)
– 70 abmat sit-ups
– 30 burpees over the rower