Fitness

E8M x 4-6 sets:

– 400m run

– 12 SA DB hang power cleans

– 8 strict pull-ups

– 12 box step-ups

– 12/8 push-ups 

Performance

E8M x 4-6 sets:

– 400m run

– 16 SA DB hang power cleans (50/35)

– 8 pull-ups

– 12 box jump overs (24/20”)

– 16/12 push-ups 

RX+ complete with 4 bMUS and or 8-12 HSPUs.