Fitness

10 rounds for time w/ a partner:

– 12/9 cal row

– 10 DB/KB thrusters

– 8 box step-ups

– 10 strict pull-ups

– 12 RKB swings

Performance

10 rounds for time w/ a partner:

– 15/12 cal row

– 12 DB/KB thrusters (35/25s)

– 9 box jump overs (24/20”)

– 12 pull-ups

– 15 RKB swings (53/35)